Touch Base Magazine

Get from Fat to Flat

The choice really is yours. Guys it is time to give up on the idea that a beer belly and man boobs are the norm and that the toned gym body is for those “metrosexual” types…

Men’s Fittness

Ask The Experts

What’s the most outrageous excuse for missing a training session?

jealous guy
One female client once called me to say that she wouldn’t be able to attend our appointment because her boyfriend had her under surveillance. Apparently, he was trying to prove that we were having an affair. We weren’t, for the record!

Touch Base Magazine

Get Motivated

Healthy eating is the key - we know that the food we eat can have a huge impact on how we feel, be energized, alert and focused or lazy, tired and unable to concentrate…

Fitpro Network

Back Strengthening Programme

Matt Kendrick’s guide to training a client with back weakness or stability issues…

Touch Base Magazine

Pilates

“I’m a Pilates person. It’s great. I had a hip problem, a chronic back and a pinched nerve, it’s completely solved all of them. I love it. It makes me feel like I’m taller” - Jennifer Aniston…

Men’s Fittness

Ask The Experts

What is the Best move to blitz my biceps?

Drop sets
Drop sets squeeze more reps from tired muscles. Don’t lower the weight after each set - change the grip, moving from weakest to strongest movement. Using a dumb-bell, do eight to ten reverse curls, curls to failure, then hammer curls to failure. Rest for two minutes. Do three sets.

Touch Base Magazine

It is absolutely insane not to be a health nut

Such a true statement. You see without good health, nothing else really matters. Family, children and all possessions that we work so hard for are lost without health…

Touch Base Magazine

Health and Fitness

Firstly, let me begin by saying how excited I am to be writing for the Touch-Base team. Over the coming issues I would like to reach out to as many of you as possible with health, fitness and lifestyle advice…

Select Living

Launch Party for LifeFit

Check out what the Birmingham Post had to say about the launch of LifeFit…