mK Personal Training Academy

How to Raise Athletes… Not Couch Potatoes

11 July 2009

Kids differ from adults in two basic ways. First, they laugh a lot more than we do. Their primary theme in life is to play and have fun. Secondly, they are far more active than Canadian adults, who seldom expend enough physical energy to relieve their mental stress or compensate for the food they love to eat. But times have changed. Children are conforming to the role models of their parents, spending less and less time building forts and climbing trees. Instead, you might find them in front of a computer or glued to a TV set.

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The Right Whey for Women

16 October 2008

The Right Whey for Women

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Life Style Nutrition For Active Seniors

16 October 2008

Life Style Nutrition For Active Seniors

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Four eggs a day

16 October 2008

Four eggs a day

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What is Sports Nutrition?

29 September 2008

What is Sports Nutrition?

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